Thursday, November 11, 2010

Tuesday, November 9, 2010

Wednesday, August 18, 2010

Running at night

I discovered that running at night works pretty well. No one else is out there to point and laugh and I can't see my watch either. Best of all, my running pictures are the best I've seen since I've been here. Why didn't I think of this before?

Monday, July 26, 2010


So I've watched "Rocky" twice on the TV in the last few days. As you know it's a moderately inspirational flick. So I went out and rode 30 minutes on the bike, ran 40 minutes and lifted in the gym for 45 minutes. I must confess I didn't drink a glass full of eggs and I couldn't find a guy to punch me in the gut either - but I kept hearing that music.

Sunday, April 11, 2010

Saturday, April 10, 2010